I offer one-to-one nutritional consultations either in person at my clinic in Buckinghamshire or online via Teams/Zoom. Whether you choose individual consultations or a package they are designed to help you optimise your health with your personal needs and goals in mind. Your focus might be to manage a health condition, increase energy, support gut health, improve thyroid health, support hormonal health, improve metabolic health, or simply to understand how your own personal diet and lifestyle are affecting your wellbeing. We will work together with the aim of naturally restoring balance within your body.

 

 

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Consultation Packages…

 

Choosing a consultation package provides time, structure and continuity needed to make lasting changes. We can dive deeper into your health, uncovering what may be driving your symptoms and help your body to reach optimal health, vitality
and resilience. This is an ideal way to work with me if you have a complex health picture, have been suffering with a condition for a long time or need guided support to achieve your health goal. Choose a package to allow me to really get to know you, with regular contact to keep you motivated and on track. Regular check-ins allow me to respond and tweak the plan as you progress.
 

A consultation package includes:

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• An initial comprehensive review of your health, symptoms, medical history, current diet, supplement and lifestyle using questionnaires and one-to-one consultation appointment.

• Personalised protocol plan including diet, nutrition, and lifestyle suggestions.

• Supplement recommendations and practitioner discounts.

• Recommendations for functional testing where appropriate.

• Supporting documentation including appropriate meal planning, recipe ideas, inspiration and guidance.

• A number (depending on package) of follow-up one-to-one appointments at 4 - 6 week intervals to review and build on your plan.

• The opportunity to email any questions to help you to say on track and keep motivated in-between consultations.

 

How does it all work?

 

Step 1 – Discovery Call  (Optional)

 

You have the option to book in for a free 15 minute chat on the phone with me to discuss your needs before booking a consultation. This gives you an opportunity to find out about the process and discover whether you feel this would be a good fit for you and your health concerns or goals.

 

Step 2 – Preparation

 

Once you have booked your initial consultation with me, you will be asked to fill in an intake form and comprehensive health questionnaire. Filling these in prior to the consultation allows me to gain an understanding of your health and ensures our time
together is focused, productive and tailored to your needs.

 

Step 3 – Initial Consultation

 

An initial consultation will take 90 minutes. We will take a deeper dive into your health history and your personal goals. I will use naturopathic tools to deepen my understanding of your current health. This session is all about understanding you as a whole person and gives you the opportunity to discuss anything that you wish to. Together we will decide what your personal realistic and sustainable goals should be.

 

Step 4 – Personalised Plan

 

After your consultation you will receive a personalised nutrition and lifestyle plan, including supplement recommendations, recipes and appropriate supportive information. This will include practical clear steps to help you to implement the changes required.

 

Step 5 – Follow Up Consultations

 

A follow up consultation will take 45-60 minutes. During this time, we will review your progress, build on and adapt your plan as your body responds and improves. These one-to-one appointments allow you time to ask any questions and receive renewed support and guidance to keep you on track to reach your health goals. Following the appointment, you will receive updated nutrition, lifestyle and supplement plans.

 

I offer Food Sensitivity Testing

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Food Sensitivity Testing can identify delayed immune reactions to foods which are often connected to inflammation in the body and numerous symptoms including asthma, bloating, constipation, diarrhoea, eczema, flatulence, lethargy, migraine headaches, nasal congestion, nausea, stomach cramps.

 

Through a food sensitivity test we can identify your unique food triggers. I can then provide precise personalised recommendations which can help you to achieve better health with relief from your symptoms. I will guide you through an elimination diet and support your body to improve tolerance to these foods. This allows foods to then be reintroduced as part of a healthy, balanced diet.

 

This food test can be done in my clinic and takes around 45 minutes. You will go home knowing exactly which foods your body is having trouble with and foods that you can substitute in place of those.

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